Bed rest studies
In a zero-gravity environment, muscles and bones atrophy significantly, body fluids shift to the upper body, and there is less strain placed on the whole cardiovascular system, which then loses efficiency. In a nutshell, the degenerative process speeds up in space compared with what would happen on Earth.
Research into the human physiology of weightlessness is important not just for astronauts to maintain their health and fitness in space, but also for people on Earth. This is why space medicine can be just as valuable as research into health on Earth.
Lying in bed for the sake of science
Bed rest studies are regarded in space medicine research as the gold standard for simulating the effects of weightlessness on the body directly on Earth, without the need for a space flight. The effects observed in participants in long-term bed rest studies are comparable to those experienced by astronauts in space. This is achieved, for example, by having participants lie in a head-down position for several weeks. This causes bodily fluids to shift to the upper half of the body, much as they do in weightlessness. Depending on the research question, bed rest studies even offer advantages over space missions when it comes to simulating various aspects on Earth first, as conditions are easier to control here.
At the DLR Institute of Aerospace Medicine, we have gained a great deal of experience in the field of short- and long-term bed rest studies; frequently, this has involved collaboration with scientific teams from NASA and ESA, amongst others.
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